For any Maiden, Mother or Crone
at any point on her journey
from conscious conception to
prenatal and postpartum
as well as menopause & menarche
and including pregnancy loss & grief.
Mama Moves is a physical & spiritual workout for any woman who seeks upliftment as well as the improvement of her personal and professional health and well-being.
Mama Moves uses meditation, music, self expression, dance and more, to assist women in:
Soothing their nervous systems, specifically through deep release work, including their pelvic floors;
Emptying, and then refilling, their soul cups, through authentic movement and creative self expression;
Building strength through cardio and weight resistance;
Diving into pleasure through embodiment and connection with other women;
Embodying true power, freedom & love;
Every Mama Has Moves.