IRL Human



we’ve forgotten how to connect.

We reach for a computer screen when what we really need is a hug.

We go out shopping when what we really want
is quality time spent with others.

And we feel lonely, and afraid –
fearful that this is the way
it will always be.

It doesn’t have to be this way.

We can connect deeply
with others & our community,
as well as with ourselves
and our planet.

Cara H. Cadwallader fosters greater connection & meaningful interactions

for people of all ages.

Click images for links.


as necessary as breath.

Website design by Cara H. Cadwallader, with an assist from Burt Lo.
Photography & images by Cara H. Cadwallader, Kevin McIlwaine, Burt Lo, & more.
Special Thanks to: Pam Minix, her mother & Lasso the equine therapy horse; Kevin McIlwaine of Stone’s Throw Photography; the Mamas; our Elders; the friends who were willing to dance and photograph together; Cara’s dance community; & all those who have willingly engaged with Cara over all these years.