IRL Human


Because our thoughts, feelings, emotions & sensations
all reside within our bodies,
embodiment is a pathway towards greater empathy
– for ourselves and others.

Embodiment can also be a life-affirming philosophy
in which surrendering to & accepting
the muck of our lives
is the pathway to


on the dance floor of life.

Click images for links.


as necessary as breath.

Feel Cherished, Mama!: Enroll the Support You Need Day 3 of this week’s FB live series and we will pick back up on clearing out any of the impediments that are in the way and that keep us from asking for help and/or receiving support. I will also touch upon, again, what I believe is […]

Website design by Cara H. Cadwallader.
Photography & images by Cara H. Cadwallader, Kevin McIlwaine, Burt Lo, & more.
Special Thanks to: Pam Minix, her mother & Lasso the equine therapy horse; Kevin McIlwaine of Stone’s Throw Photography; the Mamas; our Elders; the friends who were willing to dance and photograph together; Cara’s dance community; & all those who have willingly engaged with Cara over all these years.