IRL Human



we’ve forgotten how to connect.

We reach for a computer screen when what we really need is a hug.

We go out shopping when what we really want
is quality time spent with others.

And we feel lonely, and afraid –
fearful that this is the way
it will always be.

It doesn’t have to be this way.

We can connect deeply
with others & our community,
as well as with ourselves
and our planet.

Cara H. Cadwallader fosters greater connection & meaningful interactions

for people of all ages.

Click images for links.


as necessary as breath.

Feel Cherished, Mama!: Enroll the Support You Need. Day 5, and our final day, for addressing this week’s topic of Enrolling the Support You Need so that You Can Feel Cherished!!! Ask for this week’s FREE handout by emailing And, don’t forget to add yourself to our new FB group – Mama: Voices for […]

Website design by Cara H. Cadwallader, with an assist from Burt Lo.
Photography & images by Cara H. Cadwallader, Kevin McIlwaine, Burt Lo, & more.
Special Thanks to: Pam Minix, her mother & Lasso the equine therapy horse; Kevin McIlwaine of Stone’s Throw Photography; the Mamas; our Elders; the friends who were willing to dance and photograph together; Cara’s dance community; & all those who have willingly engaged with Cara over all these years.