~ Reclaim a Vibrant, Healthy & Happy YOU ~

Movement Medicine

Nourishment for Your Soul

Multi-Dimensional Exercises
& Sustainable Practices
Designed to:

~ Soothe Your Nervous System ~

Through deep release, breath work & floor play.

~ Stoke Joy ~

Through play, presence & connection.

~ Ignite Power ~

Through the 4 P’s:
pelvis, pain, purpose & pleasure.

~ Taste Freedom ~

Embody the Universe in motion & expand beyond self.

~ Bee Love ~

Be your authentic self
in your community.

Our Bodies are the Vessels

through which we transform.

Click images for links.

Release ~ Repattern ~ Renew

For a NEW You!!!! (click here)

Mama, Get the Help You Need! You Deserve It.

Feel Cherished, Mama!: Enroll the Support You Need. Day 5, and our final day, for addressing this week's topic of Enrolling the Support You Need so that You Can Feel Cherished!!! Ask for this week's FREE handout by emailing info@coachingwithcara.com And,…

Feel Cherished, Mama!: Enroll the Support You Need (aka Asking for Help)

Mamas, Do You Need Help? Are you asking for the help you need? Are you able to identify your needs in order to ask for them? Week 1 and segment 4 of Coaching with Cara's Live FB Series continues and we will get right to addressing the…

Feel Cherished, Mama!: Enroll the Support You Need, FB Live Series, Week 1, Segment 3

Feel Cherished, Mama!: Enroll the Support You Need Day 3 of this week's FB live series and we will pick back up on clearing out any of the impediments that are in the way and that keep us from asking for help and/or receiving support. I…