DIVE INTO YOUR EMOTIONAL BODY!!!
Your Authentic Voice,Fully Expressed Self &Embodied Being are
CLEANSE YOUR MIND AND REFRESH YOUR BODY
LIVE YOUR JOY
If you want joy and ecstasy, then you have to go through – and be with – your challenge(s).
Cara’s unique Emotional Fitness Dojo coaching for men and courses for women will guide you through the ‘how to’ process of reclaiming & integrating ALL of your bodies so that you may experience greater ease and grace in your life & relationships.
Yes, You Can!…
Lead a Passionate Life filled with Connection and Brimming with Energy.
Harness Greater Success & Satisfaction in All of Your Relationships.
Practice & Implement Deeper Intimacy & Clearer Communication.
Feel Empowered & Experience Power, Pleasure & Purpose.
Dancing with Grief
The uncertainty of life is now felt by all of us – more than ever.
We must have tools ready and available for helping ourselves drop into our deep feelings of grief, rage, pain and more – especially now when our planet feels like it is whirling in Covid, chaos and calamity, We don’t need to have experienced the death of a loved one to know grief. Whenever I am feeling irritable and bitchy; when I am quick to frustration and lacking in patience; and when I feel my rage boiling just below my surface; then I know I need to cry. When we allow our sadness to emerge and our tears to be released, it is then when we can truly move on. Here is one of my ‘Dances with My Grief’- danced in a forest, outside of Olympia, Washington,almost six months after losing my life partner to a recurrence of cancer.
I know life…
Only 44 years of age, and I live, fully, to my heart’s content.
Creating spaces, like the Prosperity Hive in San Diego’s East Village, where people came together to dance, sing and celebrate moments. As well as, Mama’s (& Papa’s) Cooperative Encinitas, home of the Little Sprouts Learning Garden, where families would regularly gather to meet their needs for in-person connection as well as meaningful conversations.
As an event producer, I am known to foster experiences that promote diversity, warmth and joy.
A published author, my work can be found in places like Resilience Magazine, Esperanza Journal, Wild Woman Rising, Elephant Journal, medium.com, Vision and Radiance Magazines and more.