DANCE MEDICINE with Cara H Cadwallader
SELF: An Inner & Outer Dance
OTHER: Moving Towards Connecion
OTHER: Moving Towards Connecion
Find ground and cultivate union within. Especially before moving away and out towards others.
Harness greater self-awareness by bringing what is hidden, or unconscious, into the light. We do this primarily through working with our psyche.
Tap your inner brilliance where Cara will then offer you prompts for how to see, hear & understand
Find ground and cultivate union within. Especially before moving away and out towards others.
Harness greater self-awareness by bringing what is hidden, or unconscious, into the light. We do this primarily through working with our psyche.
Tap your inner brilliance where Cara will then offer you prompts for how to see, hear & understand yourself more clearly.
This somatic, embodiment work is centered in:
- Breath Work & Self Compassion.
Rebuild your structure in a smart, sustainable way - from the inside out - via various movement modalities, such as:
- Yoga & Deep Stretching;
- Tai Chi & the Feldenkrais Method;
- Authentic Movement & Contact Improvisation;
- Modern & Post-Modern Dance;
- Intoning & Sound Healing + MORE!
*Each 1-on-1 session is personalized specifically for every body. *
OTHER: Moving Towards Connecion
OTHER: Moving Towards Connecion
OTHER: Moving Towards Connecion
Signature offerings:
- "FROM Me to WE" - a fast-moving, & joy-filled in-person Embodiment Session for moving your corporate environment out of rugged individualism & into playful engagement. "FROM Me to WE" is the ideal kick start for any festival or conference as your attendees will contribute to the remainder of your event from a place of
Signature offerings:
- "FROM Me to WE" - a fast-moving, & joy-filled in-person Embodiment Session for moving your corporate environment out of rugged individualism & into playful engagement. "FROM Me to WE" is the ideal kick start for any festival or conference as your attendees will contribute to the remainder of your event from a place of confidence & clarity along with a sense of belonging.
- "FLOOR PLAY" - Expand beyond ecstatic dance by turning your moving body on its side. (Or even upside down!) Floor Play is all about the intimacy that you share with the Earth/ground/floor below your feet. This is your quickest path to embodying your most sensual, vibrant & alive Self.
- & just ASK, "What's more?"
*Authentic relating exercises, with which we practice & continue developing our listening, verbal communication and interpersonal skills. are an essential component of Dance Medicine sessions *
EARTH: Co-Regulation
OTHER: Moving Towards Connecion
EARTH: Co-Regulation
Social by our very nature, we do not heal, or grow, in a vacuum. One person's calm presence can - and does - help to regulate another person's distress. We need each other here.
AGAPE LOVE - that is, the brother and sister union at the heart of duality on planet Earth - is held as Dance Medicine's highest value.
In result, this is the
Social by our very nature, we do not heal, or grow, in a vacuum. One person's calm presence can - and does - help to regulate another person's distress. We need each other here.
AGAPE LOVE - that is, the brother and sister union at the heart of duality on planet Earth - is held as Dance Medicine's highest value.
In result, this is the philosophy in motion at the root of DANCE MEDICINE.
Beecause..... so long as we have each other, we can get through anything.
CONNECTION IS THE CURE.
- BRING DANCE MEDICINE & MAMA CARA to your corporate business, event, conference or festival.
- Join one of Mama Cara's in-person, group sessions somewhere around our planet.
- Or... hop online for personalized, individual coaching.
This work has given me the strength to navigate the unknown & the courage to keep moving forward. I left a relationship that was no longer functional. Dance Medicine & Emotional Fitness have been key to sharpening my focus & remaining calm. We can relocate our power & transform our reality!
Roxanne Joseph, Interdiscipliary Artist, Canada/USA
AS SEEN IN:
FEEL WITH YOUR HEART what is true for you; CLEARLY EXPRESS THESE TRUTHS; DISCERN with your mind; Follow your INTUITION; MOVE from your GUT; & MANIPULATE with your hands the life you deem fit.
THE CURE from DANCE MEDICINE
ABOUT DANCE MEDICINE & EMOTIONAL FITNESS DOJO
EMBODIMENT AS MY GUIDING LIGHT
THE METAPHOR OF MOVEMENT
For the majority of my life, I have steeped in the realm of my own non-rational bee-ing through thousands of hours spent on a dance floor (both alone and with others). In 2010, DANCE became the dominant language that I use to foster greater ease and grace in my life, as well as to help others do the same. I hold a master's degree from Goddard College and have two three of experience spent guiding others back into their bodies, hearts, minds and soul spirits. I have taught contact and post modern dance, along with authentic movement; have founded spaces for ecstatic dance in San Diego County, California; brought a Dance Tribe in Iceland to life; and more.
MASTERY INCLUDES LIFE EXPERIENCE
ON LOVE, LOSS & WORLD TRAVEL
I have loved & lived in a healthy relationship with a man of high integrity. Together, we created a community gathering space in our San Diego County home. However, because of him, I also know a 4th stage cancer diagnosis, death & dying along with rituals for loss of all kinds (including miscarriage & pregnancy loss). Experienced at launching co-ops & other businesses, I am a published author with seven years of experience spent world, road & unschooling my child. My online embodiment coaching practice took root during the pandemic.
COACHING FOR MEN
APPRECIATED ~ POWERFUL ~ AND FREE.
My EMOTIONAL FITNESS DOJO programming tackles the heavy concerns plaguing the mind, heart and soul of today's man.
Talking about emotional fitness was what most excited my late partner, Burt Lo. During his last few years of life, Burt would fervently talk about how, if everyone had the ability to identify what they were feeling - and clearly talk about it - then ours would be a much saner, and loving, planet. It's been my privilege & pleasure to bring his legacy to life since his 2020 death via EMOTIONAL FITNESS DOJO.
A PORTION OF MY PROCEEDS ARE DONATED TO FAMILIES IN PALESTINE &/OR TO PRESERVE HONEYBEE POPULATIONS WORLDWIDE.
--CARA H. CADWALLADER
SHINE BRIGHT - GRAB YOUR FREE GIFT !
Get| "THE 5 KEYS TO EMBODIMENT: Exercises for Dropping Out of Your Head & Into Your Body" PDF
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START IMPLEMENTING DANCE MEDICINE & EMOTIONAL FITNESS INTO YOUR LIFE TODAY!