~ Reclaim a Vibrant, Healthy & Happy YOU ~

Movement Medicine

Nourishment for Your Soul

Multi-Dimensional Exercises
& Sustainable Practices
Designed to:

~ Soothe Your Nervous System ~

Through deep release, breath work & floor play.

~ Stoke Joy ~

Through play, presence & connection.

~ Ignite Power ~

Through the 4 P’s:
pelvis, pain, purpose & pleasure.

~ Taste Freedom ~

Embody the Universe in motion & expand beyond self.

~ Bee Love ~

Be your authentic self
in your community.

Our Bodies are the Vessels

through which we transform.

Click images for links.

Release ~ Repattern ~ Renew

For a NEW You!!!! (click here)

"TRUST" the Process

Taking Up My Staff: Cara's Story, part 1

2018 ~ Fu$k Yeah!

It's a common refrain that 2017 sucked. The darkness that we have been stuck within for way too long now has finally come into the light. It's an ugly and dangerous time. And, yet, it always has been. It's just that, especially with…