~ Reclaim a Vibrant, Healthy & Happy YOU ~

Movement Medicine

Nourishment for Your Soul

Multi-Dimensional Exercises
& Sustainable Practices
Designed to:

~ Soothe Your Nervous System ~

Through deep release, breath work & floor play.

~ Stoke Joy ~

Through play, presence & connection.

~ Ignite Power ~

Through the 4 P’s:
pelvis, pain, purpose & pleasure.

~ Taste Freedom ~

Embody the Universe in motion & expand beyond self.

~ Bee Love ~

Be your authentic self
in your community.

Our Bodies are the Vessels

through which we transform.

Click images for links.

Release ~ Repattern ~ Renew

For a NEW You!!!! (click here)

All I am Giving My Child for Xmas This Year is a Parade

"TRUST" the Process

Taking Up My Staff: Cara's Story, part 1