GET UNSTUCK. PROMOTE LONGEVITY & VITALITY. THRU PHYSICAL, MENTAL & EMOTIONAL MOVEMENT

Life Coaching & Travel Consultancy with Cara H Cadwallader
  • Home
  • THE U.G.L.Y. Method
  • COACHING
  • GALLOP INTO 2026
  • STUDIOSEKHMET
  • Links
  • The Mama Caravan
  • More
    • Home
    • THE U.G.L.Y. Method
    • COACHING
    • GALLOP INTO 2026
    • STUDIOSEKHMET
    • Links
    • The Mama Caravan
Life Coaching & Travel Consultancy with Cara H Cadwallader
  • Home
  • THE U.G.L.Y. Method
  • COACHING
  • GALLOP INTO 2026
  • STUDIOSEKHMET
  • Links
  • The Mama Caravan

AUTHENTICITY AS YOUR PATH

Schedule Now

THRU MOVEMENT MEDICINE & EMOTIONAL FITNESS

3-MONTHS of DANCE MEDICINE COACHING

Dive deeper into your embodiment and expression as you work your way through Mama Cara's online coaching program. Via video tutorials, journal prompts, physical exercises, & more, you will become more aware of how you are carrying your body mind soul spirit through time and space while being gently guided to make subtle changes for supporting your most optimum and sustainable movement forward. Integrating your physical, mental and emotional bodies, you will graduate after 3-months feeling more alive, juicy and connected to your self, others and our planet.

JOIN OUR COMMUNITY

Our 3-month coaching program also includes access to our all of our live and online Studio Sekhmet sessions. As well as one monthly, 90 minute 1-on-1 coaching session during which Mama Cara will craft her program so that it is geared towards your personal needs. COST:
1 payment of $1395
OR 3 payments of $500/month

BALANCE YOUR MASCULINE & FEMININE, LIGHT & SHADOW

FOUNDATION

  • EXERCISES FOR CONNECTING WITH YOUR SPINE & GUT BRAIN
  • DEEP STRETCHING + STRENGTHENING with MOBILITY EXERCISES
  • PRACTICE YOUR 5 KEYS TO EMBODIMENT with  SELF COMPASSIONATE BREATHWORK
  • IMPLEMENT HOUSEHOLD TOOLS & TOYS FOR GREATER SUPPORT
  • EXPAND YOUR AWARENESS, SPECIFIC TO HOW YOUR INNER MASCULINE SUPPORTS YOUR INNER FEMININE
  • & MORE

FLOW

  • FREE FORM DANCE WITH INTENTION 
  • FREE FLOW THROUGH POSTURES, PLAY, and MORE
  • SONG & SINGING AS MEDICINE
  • BECOME ADEPT AT RECOGNIZING PATTERNS ALONG WITH BRINGING YOUR SHADOW INTO THE LIGHT
  • & MORE

THE PATH TO YOUR PURE POTENTIAL

  • INTRODUCTION TO MY AUTHENTIC POWER WHEEL & HOW TO CYCLE THROUGH THE DANCE OF INFINITY
  • A COPY OF MY GUIDEBOOK, EMBODYING YOUR AUTHENTICITY: A ROADMAP BACK TO YOUR PURE POTENTIAL

SADDLE UP YOUR AUTHENTIC POWER for 2026

CARA H. CADWALLADER - The Mama Caravan

beelovenow@gmail.com

Copyright © 2026 DANCE MEDICINE with Cara H Cadwallader - All Rights Reserved.

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