About THE U.G.L.Y. METHOD with Cara H Cadwallader

How can you embody freedom when you don't know where and how the bonds of your own binding begin and end?
Explore your embodied fear by:
Locating it inside of your body;
Giving it movement & expression;
Constricting around it and then releasing it.
Get out of the heady story about it and feel the unfettered information that your fear needs to share.

"If you aren't angry, then you aren't paying attention."
We pay attention to the patterns that have long been in motion in ourselves, others and on planet Earth.
Tapping into our rage allows us to define our boundaries, draw our lines in the sand and say, "ENOUGH!"
Life isn't just about being in passive compliance to what is happening around us. Some moments call for us to harness the bite of a shark, the swipe  of a bear, the sting of a bee, or the roar of a lion.

When we remember how to embody our authenticity once more, we are often overcome with grief. For how long we bit our tongues, we held back our true feelings and we collapsed into fear! Harnessing our courage means going into feeling the pain of our sadness and loss of all those years that came before when we quit, gave up or never really tried.