THE U.G.L.Y. METHOD
UNBRIDLED & UNBOUND
UNBRIDLED & UNBOUND
UNBRIDLED & UNBOUND
EMBODY FREEDOM by knowing where and how the bonds of your own binding begin and end.
Explore your unprocessed fear -
Locate it inside of your body;
Give it movement & expression;
Constrict around it and then release it.
Get out of the heady story and feel the unfettered information that your fear needs to express.
GIVE 0 FUCKS
UNBRIDLED & UNBOUND
UNBRIDLED & UNBOUND
"If you aren't angry, then you aren't paying attention."
We pay attention to the patterns that have long been in motion in ourselves, others and our planet.
Tapping our rage allows us to:
define our boundaries; draw lines in the sand; and say, "ENOUGH!"
Life isn't about being in passive compliance. Some moments call for the bite of a s
"If you aren't angry, then you aren't paying attention."
We pay attention to the patterns that have long been in motion in ourselves, others and our planet.
Tapping our rage allows us to:
define our boundaries; draw lines in the sand; and say, "ENOUGH!"
Life isn't about being in passive compliance. Some moments call for the bite of a shark, the swipe of a bear, the sting of a bee, or the roar of a lion.
LIVE W/O REGRET
UNBRIDLED & UNBOUND
A SOVEREIGN "WHY"
EMBODYING OUR AUTHENTICITY often comes with grief. For how long we bit our tongues, we held back our true feelings and we collapsed into fear! Harnessing our courage means going into feeling the pain and loss of all those years that came before when we quit, gave up or never really tried. Let us weep for all the times we self-sabotaged, self-betrayed and self-abandoned.
A SOVEREIGN "WHY"
UNBRIDLED & UNBOUND
A SOVEREIGN "WHY"
By centering your values and claiming meaning for your own life, you live in accordance with your inner knowing. Truth. This is how we EMBODY SELF-REGULATION ~ SELF-VALIDATION ~ & SELF-NAVIGATION. "I Do Not Lead Followers & I Do Not Follow Leaders." We are each sovereign beeings here.
SHINE BRIGHT - GRAB YOUR FREE GIFT !
Receive
"THE 5 KEYS TO EMBODIMENT: Exercises for Dropping Out of Your Head & Into Your Body" PDF
when you OPT IN TO MY EMAIL LIST.
START IMPLEMENTING DANCE MEDICINE & EMOTIONAL FITNESS IN YOUR LIFE TODAY!