FEEL WITH YOUR HEART what is true for you; CLEARLY EXPRESS THESE TRUTHS; DISCERN with your mind; Follow your INTUITION; MOVE from your GUT; & MANIPULATE with your hands the life you deem fit.
THE CURE from DANCE MEDICINE
AS SEEN IN
FALL & WINTER 2025 NEWS(Click for links)
Empower Your Journey
1-on-1 EMBODIED TRANSFORMATION COACHING
Clear Fear & Material Blocks;
Gain Clarity & Confidence;
Cut through Overwhelm;
Rituals for Loss;
Coping with Grief & Rage;
Sustaining Hope & Joy
amdist Current World Events;
& MORE.
My approach focuses on personal growth and emotional resilience, allowing you to navigate life's challenges with confidence. We work with our psyche and within the realm of non-rational space in order to co-create results to any desired outcomes for your life.
RELAX ~ ALLOW ~ RECEIVE.
YOU DESERVE.
About MY Coaching & Travel Consultancy
EMBODIMENT AS MY GUIDING LIGHT
THE METAPHOR OF MOVEMENT
For the majority of my life, I have steeped in the realm of my own non-rational bee-ing through thousands of hours spent on a dance floor (both alone and with others). In 2010, DANCE became the dominant language that I use to foster greater ease and grace in my life, as well as help others do the same. I hold a master's degree from Goddard College and have two decades+ worth of experience spent guiding others back into their bodies, hearts, mind and soul spirits. I have taught contact and post modern dance, along with authentic movement; have founded spaces for ecstatic dance in San Diego County, California; brought a Dance Tribe in Iceland to life; and more.
LIFE EXPERIENCE AS THE REAL DEAL
ON LOVE, LOSS & WORLD TRAVEL
I have loved & lived in a healthy relationship with a man of high integrity. Together, we created a community gathering space in our San Diego County home. However, because of him, I also know a 4th stage cancer diagnosis, death & dying & rituals for loss of all kinds (including pregnancy loss). Experienced at launching co-ops and other businesses to run out of my home, I am a published author with six years + experience spent world, road & unschooling my child. My online embodiment coaching practice took root during the pandemic.
MY OTHER SERVICES
TRAVEL CONSULTING for YOUR FAMILY plus ADVENTURES & TOURS AT HOME, or .
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include emotional intelligence, stress management, relationship coaching, and personal development.
COACHING FOR MEN
APPRECIATED ~ POWERFUL ~ AND FREE.
My EMOTIONAL FITNESS DOJO programming tackles the heavy concerns plaguing the mind, heart and soul of today's man.
Talking about emotional fitness was what most excited my late partner, Burt Lo. During his last few years of life, Burt would fervently talk about how, if everyone had the ability to identify what they were feeling - and clearly talk about it - then ours would be a much saner, and loving, planet. It's been my privilege & pleasure to bring his legacy to life since his 2020 death via EMOTIONAL FITNESS DOJO.
A PORTION OF MY PROCEEDS WILL BE GIVEN TO FAMILIES IN GAZA, PALESTINE &/OR TO PRESERVE HONEYBEE POPULATIONS WORLDWIDE.
--CARA H. CADWALLADER
SHINE BRIGHT - GRAB YOUR FREE GIFT !
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"THE 5 KEYS TO EMBODIMENT: Exercises for Dropping Out of Your Head & Into Your Body" PDF
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START IMPLEMENTING DANCE MEDICINE & EMOTIONAL FITNESS IN YOUR LIFE TODAY!